Handstand Classes

About the class

Our Handstands class is focused on mastering balance, building core strength, and learning technique. Whether you’re a complete beginner or looking to refine your skills, this session will guide you through fundamentals, drills and give you plenty of well spent practice time. Who is it for? -Anyone aiming to get or improve a handstand. -Those seeking to strengthen their upper body and core. -Perfect complement to yoga, crossfit, gymnastics or calisthenics practicioners. Benefits -Builds upper-body strength and control. -Enhances body awareness and alignment. -Boosts confidence in trying challenging movements. Schedule Saturdays 11AM at Forza Studio (Lisburn Rd.)